Using poles may help you maintain a faster pace, particularly uphill, by adding propulsive force over four contact points instead of just your two feet. However, they may not save you any energy and in some instances will be less economical and thus require more energy. Training consistently with poles may improve your economy when using them. Original EXEL Nordic Walking Rubber Tips/Asphalt Paws. NOT Cheap rubber tips from China! Ideal for use on hard surfaces - pavement, sidewalks, indoor/outdoor tracks, carpet, tile and even in the mall ; Authentic EXEL Nordic Walking Poles and EXEL Nordic Walking Rubber Tips - exclusive source in North America for the original Nordic Walking Poles.
The poles have wrist straps with thumb loops (known as the glove or gauntlets) that allow you to open your hand fully during movement. Nordic Walking poles are usually a fixed length and made of carbon to minimize vibration on impact. Even though Nordic walking sticks seem like regular hiking poles they do have their differences.
1. Bring a pot of water to a boil. The water depth should allow you to completely submerge the old tip. 2. Dunk the old tip in the boiling water. 3. After 10-15 seconds, try twisting the tip off with the pliers. Clench low on the tip. If you clench too high, you may also be unintentionally clenching the pole shaft.

TheFitLife Nordic Walking Trekking Poles - 2 Pack with Antishock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking TheFitLife Regular price $25.98

Merrell All Out Blaze 2 Waterproof. New Balance Men’s 779v1 Neutral Cushioning Trail Walking Shoe. New Balance Men’s MW840v2 Walking Shoe. STEVEN by Steve Madden Mens Konrad Walking Shoe. Asics Men’s GEL-Tech Walker Neo 4 Walking Shoe. Buying guide: What you should look for when buying shoes for nordic walking.
Cascade Mountain Carbon Fiber Trekking Poles at Amazon. Jump to Review. Best Ultralight: Gossamer Gear Carbon Trekking Poles at Gossamergear.com. Jump to Review. Best All-season: TSL Carbon/Alu 2
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    • nordic walking sticks vs trekking